NOURISH MOVE LOVE SPINACH PANCAKES HOW TO
NOURISH MOVE LOVE SPINACH PANCAKES CRACKER
NOURISH MOVE LOVE SPINACH PANCAKES FREE

The way to get kids to eat more nutritious foods is to make the experience as much fun as eating less healthy snacks, George Carey, president of the Just Kid Inc. But is it possible to use the 'fun factor' to inspire kids to eat healthy foods? They see commercials for breakfast cereals with colorful marshmallows in fun shapes, and cereal that looks and tastes like mini chocolate chip cookies.

NOURISH MOVE LOVE SPINACH PANCAKES CRACKER

They've seen snack foods like mini cracker sandwiches made with fluffy cheese and peanut butter, and fruit-filled pastries you can pop in the toaster. Kids are used to going to fast-food restaurants and finding their meal in a cute, colorful box with a toy inside. We are, after all, talking about the 'Happy Meal' generation.

NOURISH MOVE LOVE SPINACH PANCAKES FREE

It will keep for about four to five days.Īdditional Dairy Free Appetizers You Might Enjoy:ĭid you make this recipe? Rate and review it down below! I’d love to hear from you.When it comes to food, it seems kids just want to have fun. Just keep in mind it will take longer to smooth out and won’t be quite as perfect in consistency (I’ve found it can be a bit grainy in texture with a regular blender).įridge: Transfer the dip to an airtight container and place in the fridge. However, you can certainly try using a regular blender.

I highly recommend a high speed blender to make this dip as it will blend up SO smooth and creamy.

You’ll want to wilt it down, let it cool and then squeeze out as much moisture as you can.

You could definitely make this with fresh spinach.

Same goes for the artichokes – I drain them well, chop and then sort of gently press to remove excess liquid before adding to the dip.

Really squeeze your thawed spinach before using to get out as much moisture as possible.Let soak for about 30 minutes to 1 hour and then proceed with the recipe. Add the cashews to a heatproof bowl, then cover with boiling water. However, if you forget to soak the cashews, you can do the following instead.Be sure to plan ahead and remember to soak the cashews AND thaw out the frozen spinach.Just be sure to use dipping vessels that are also dairy free! Need some inspiration for what to serve with this dreamy dip? Here’s a few suggestions: We’ll pop the mixture in the fridge and then give it some time to chill and let the flavors get all groovy together.Īnd then, we dive in. Finally, we’ll transfer the mixture to a bowl and then stir in plenty of thawed frozen spinach and chopped artichokes.Ĭhill for several hours.

We’ll process until completely smooth and perfectly creamy. The next day, we’ll add all our ingredients to a blender – the soaked cashews, water, lemon juice, spices and some nutritional yeast for that “cheesy” flavor.īlend until smooth. First up, we’ll soak some raw cashews in water overnight to soften them up and make them easier to blend.Īdd everything to a blender. So, this simple dip comes together in just a few easy steps.

NOURISH MOVE LOVE SPINACH PANCAKES HOW TO

How To Make Dairy Free Spinach Artichoke Dip Which, um, I will admit is a little dangerous – just try walking by without grabbing a bite. Made with just a few simple ingredients, it comes together in a flash.Īnd I promise you, is so darn good that you won’t even miss all that cheese.īut best yet? You can make it in advance and have it ready to go in the fridge. However, considering the classic version is made with mozzarella, parmesan, sour cream AND cream cheese, it’s definitely a no go for those of us who can’t eat dairy.īut after longingly watching friends and family devour it on so many occasions, I finally decided it was time to get in the kitchen and nail down a recipe that I could actually enjoy.Īnd this dreamy, creamy dairy free spinach artichoke dip. Raise your hand if you’ve always loved spinach artichoke dip. And made with just a few simple ingredients, it’s healthier and lighter than the classic dip. This super creamy dairy free spinach artichoke dip is sure to be devoured in no time! Quick and easy to make, it’s perfect for parties or snacking.

Nourish move love spinach pancakes